“Yoga is not just an exercise; it heals, illuminates and enlightens an individual from inside.”
Atha yoga anushasanam (Yoga sutra: v 1)
‘Anushasanam’ is translated as discipline, but if we look deeper into the meaning we will
discover that it is not an imposed discipline. ‘Anu’ prefix means subtle nature - personality,
nature, mind, behaviour, attitude and life. Hence how we discipline all our subtleties without
force is yoga.
Asana(pose) practice is one of the limbs of yoga. Get to know different poses and increase
flexibility and expand your ...
Start Sales Date
24 Aug 2020, 9am
Approximately 1 hour
- Valid from 24 Aug - 21 Sep 2020