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Enhance your sports performance through strength and conditioning.
Items to prepare
- a long towel
- an exercise mat
- the athlete within
Athletes will be coached a variety of movements (Push, Pull, Squat, Hinge and Carry) to improve both strength and power development. The training plan is progressively overloaded to ensure adequate adaptation to enhance physical performance, and build up one's robustness to endure the vigour of sports training.
Start Sales Date
3 Sep 2020, 10am
Approximately 45 minutes
Julian has been involved in high performance strength and conditioning for the past decade for elite, national and amateur level athletes. This has given him extensive skills and experience in the field of sport performance conditioning. Julian has also completed his master degree in sports science, investigating the effects of strength training on the sprint performance of Singapore's national track and field athletes. His post-graduate studies had enabled him to gain knowledge in the area of strength/power performance monitoring. This has translated into scientific publications in peer-reviewed journals investigating
athletic performance enhancement. He is also a firm believer in movement-based training and prehabilitation through the Functional Movement Screen™ system. This has shaped his coaching philosophy to train athletes with sound movement patterns that reduce injury potential, while enhancing athletic competency.